Basics of Detox Diet
We can start this diet after the holidays, as a result of the festive period there is a tendency to abuse the calorie dishes. The detox diet is therefore used to cleanse the body by eliminating toxins. This diet focuses on helping those who have binge on alcohol and high fat foods.
Benefits of Detox Diet
In fact, the detox diet has many benefits. This can help people who suffer from a hormonal imbalance, excessive fatigue, muscle pain and memory problems. The detox diet focuses on vitamins and plant extracts to have a draining effect, which dramatically improves the water retention problems. To start a detox diet, it really needs water, teas bases of plants, and fruit and vegetables in abundance. However, you should avoid all carbonated or alcoholic beverages during diet. It is also important to note that you should never do a detox diet more than fourteen days.
Start the detox diet
The detox diet is divided into three parts. The first step prepares the body for the system and drains toxins. The second set of starches, and the third step entered the system with the reintroduction of protein and fat.
First step: fruits and vegetables
During the first three days of the diet, you should eat only raw vegetables, fruits, water or herbal tea. Meats, dairy products and starches are absolutely to be avoided. For example, you can follow this pattern for the first three days of the detox diet: fruit salad at will and tea for breakfast, a big plate of different vegetables for lunch and salad for dinner. If you’re hungry between meals, you can eat as much fruit, vegetables, herbal tea and water is desired. By cons, it should not be abused on fruits such as avocados and bananas that are very heat. As can be seen, the first three days are not easy. However, it is during this phase of the detox diet as the body eliminates most toxins and preparing for the coming days. Note that you need to rest for three days and so avoid physical activity during this time. During these three days, we can have a significant weight loss of up to five pounds. However, we must know that it is a waste of water and toxins: the real weight loss begins after three days.
Second step: starchy and dairy
Following the first three days, you can gradually begin to introduce starches and dairy products in the diet. For now, avoid meat and instead favor foods such as milk, yogurt, and slices of brown bread or brown rice. Of course, we must continue to consume as much raw vegetables and fruits to burn toxins and fats. This step starches, dairy products and vegetables can last for four days. Examples of what you can eat during the four days:
– Breakfast: you have the choice between fruit yoghurt, brown bread, and fruit juice, cereal with corn and fruit salad.
– Lunch: you can choose between brown rice along with vegetables, two slices of brown bread with salad, dairy products.
– Diner: You have a choice between a mixed salads, salad with two slices of brown bread, a small portion of pasta salad.
– During these four days, you can eat vegetables at will, but do not abuse the starches. Then we can move to the final stage of the plan and begin the gradual introduction of meat and very little fat.