Lose Weight with the Meal Replacement Diet


Meal replacements

Losing weight has become a real concern for women as for men. To do this, a slimming diet “safe” is essential, as is the case of diet meal replacement. If you want to get rid of annoying little bulges beyond your clothes, it is now possible with the diet of meal replacements. No need to skip meals to offset the hollow after eating at will, what would you do gain a few pounds more. Indeed, a meal replacement is a slimming diet of protein for people who want to lose weight quickly.

The principle of the system

Calorie diet, diet meal replacement based on the principle of control, in particular to reduce the calories of foods we eat daily. However, meal replacements have role to replace meals as well as snacks for small snacks and become indispensable in a day. Note that this diet is balanced and reflects a consistent level of calories, so it quickly facilitates the loss of 1 to 2 pounds per week during the treatment.

Balanced food

It is important to know that meal replacements can take many forms in the market, particularly in powder, liquid or bars. However, nutritionists strongly recommend dieters to accompany the meal replacement is a fruit, vegetables, or dairy products. By cons, make a cross on the stodgy foods like foods made from flour. But whatever form they take, meal replacements are mainly in portions contain:


– 180-300 calories

– From 12 to 20 g protein

– 0 to 10 g fat

– 10 to 40 g of carbohydrates

– 0 to 3 g of fiber

The pros and cons of diet meal replacement

Of their origin, meal replacements have emerged in hospitals facilitating feeding sick and hospitalized. The latter unable to swallow solid food, could eat normally through the meal replacements and thus heal quickly. However, the diet meal replacements are both advantages and disadvantages it is important to know.

The benefits of meal replacement diet

Remember that meal replacements are perfectly balanced. Thus, they are suitable for anyone with a weight problem. Because once this plan is followed, the weight loss will be quickly visible since it can lose up to 1 pound per week. By ease, meal replacements are no longer to prepare and can be eaten at any time of day.

The disadvantages of this type of diet

Although the benefits are those that concern many people, unfortunately there are disadvantages to this type of plan

– Any excess is a failure because by dint eat only these meal replacements may be sick

– The taste is medium, and then the monotony settles

– The feeling of being hungry all the time field persists

– Isolation from the family at each meal is annoying

– Increased appetite is enormous once ideal weight is reached; we tend to eat to satiety without knowing when to stop