The Exclusion Diets, an Effective Way to Lose Weight Easily

164876-425x282-refusing-gluten-foods

Exclusions diets to lose weight

An exclusion diet, as its name suggests, is to ban completely or partly from its supply of well-defined types to other foods. If multiple versions exist, this kind of low-calorie diet is often because there is a reduction in energy and high protein intake to promote foods high in protein to accept their excesses. This method follows a basic principle to lose weight because in order to lose weight, you should start by eating less. It is therefore quite natural that exclusion diet is effective for weight loss in a relatively short period of time.

It should be noted the special nature of exclusion diets when they are particularly recommended by doctors as part of medical treatment. The principle is not the same as restrictions vary depending on the health of each person. Thus, a person with severe allergies should avoid eating all the food at the source of the problem, as an asthmatic should take away some food. For these people, this is very much a medical necessity which obliges them to adopt a restrictive diet. In these cases, it is referred to foreclosure plans because they involve a lot more to prevent a disease than to diminish the nutritional intake.

Most common exclusions diets

You will find below the most common exclusions plans. We’ll talk including the Mayo method, the Atkins diet and Hollywood diet.

Mayo method

Mayo diet is a low calorie diet that prohibits starches, legumes, sweets, dairy products and fats. Instead of these foods, proteins are preferred (fish, meat and eggs) with three meals a day. The diet lasts 14 days for a loss of weight of 5 to 7 pounds. During this diet, it is particularly recommended if allowed to consume a lot of eggs, up to 6 per day. In fact, eggs are rich in protein but low in calories.

The Atkins Diet

The Atkins method somewhat resembles the Mayo method, because it excludes the same types of foods namely starch, sugar and dairy products except cheese. Fats are however permitted provided they are consumed in very small quantities. Cereals, bread, pasta, rice and pulses are also part of the food that should be avoided. In short, the plan is to ban all foods rich in carbohydrates and therefore sugar.

The Hollywood diet

The Hollywood diet is called as because it is a very popular diet that is adopted by stars of cinema. It is to adopt an exclusive diet of fruits. The most popular in the material fruits are grapefruit, pineapple, papaya and watermelon. This plan seems simple to make because it limits or the amount consumed and frequency of “meal”. Just in a week, the weight loss can be dramatic: some dieters come easily to lose ten pounds in record time. However, this diet can lead to serious deficiencies and should not be followed on successive days. In addition, the stop system does not leave the shelter of a resumption of significant weight.

Exclusions diets, risky diets

The risks associated with exclusions diets are not to be taken lightly. They can give rise to significant deficiencies. In addition, a significant recovery of weight is not ruled out.